Losing weight is not challenging anymore. Little adjustments in your everyday life can add up. Here are 10 quick hacks to lose weight and maintain it.
Drink More Water
Water required for weight loss. This promotes metabolism, suppresses appetite, and detoxifies.
Reducing calorie intake by drinking a glass of water before meals.
Instead of sugary drinks, go for water or herbal teas.
Stay hydrated by bringing your own water bottle.
Eat More Protein
Protein fills you up and helps you gain muscle.
Eat eggs, chicken, fish or plant-based proteins.
These snacks include Greek yogurt, nuts or cottage cheese.
Do not eat processed meats and choose lean protein instead.
Get Enough Sleep
Lack of sleep can make you gain weight because they raise hunger hormones.
Strive for 7-9 hours of quality sleep per night.
To help with sleep quality, avoid screens leading up to bed.
Follow same time bedtime routine.
Practice Portion Control
Eating the right portion sizes helps avoid overeating.
Use smaller plates to fool your brain into thinking you are full.
Serve by measure — not straight from the package.
Slow at the dinner table and present to identify fullness signals.
Reduce Sugar Intake
Too much sugar grows obesity and disease.
Steer clear of sugary drinks such as soda and fruit juices.
Avoid hidden sugars in food labels: Read the labels of your food products.
Use natural sweeteners such as honey or stevia, in moderation.
Move More Every Day
Be physically active every day — regular movement helps burn off calories and improve metabolism.
Use the stairs instead of the lift.
Use your feet or cycle rather than drive for short distances.
During TV commercials, do some quick workouts like jumping jacks or squats.
Eat More Fiber
Fiber helps sustain you and facilitates constipation.
Eat whole grains, vegetables, and fruits.
Choose nuts, seeds or popcorn over chips.
Drink a lot, to make sure fiber does its job.
Manage Stress Levels
Emotional eating and weight gain can be caused by stress.
Take some deep breaths, or make room for some meditation to ease the stress.
Partake in hobbies that bring you joy.
Breathe fresh air, get away from screens.
Cut Out Processed Foods
Processed foods are full of calories, sugar and bad fats.
Opt for whole, natural foods over processed snacks.
Say cooking at home gives you control over ingredients and portion sizes.
Be organized about your meals so you do not make a spur of the moment obese choice.
Stay Consistent and Patient
Losing weight is not easy but you have to do the hard work.
Keep a journal or use an app to track your progress.
Validate other small victories rather than just the scale.
Let healthy habits be part of your lifestyle, not a quick fix.
Conclusion
Weight loss is not about starving yourself or crazy diets. Simple, small habits can lead to body and mind health. Use these easy hacks and have a wonderful journey becoming a better you!