Miscarriages are more common today than many believe. For those who are going through it, the experience can be painful and bewildering. But you are not alone. In this blog, we will discuss the reason why miscarriages are common these days and how to support your body and mind through this stage.
So here are the facts, causes, and useful tips.
What Is a Miscarriage?
A miscarriage is a natural loss of a pregnancy before week 20. sometimes It happens soon, before a woman knows she is pregnant.
Signs of a Miscarriage
Heavy bleeding
Severe cramps
Lower back pain or in the belly
Passing fluid or tissue
If you are experiencing any of these symptoms, be sure to visit a doctor immediately.
How Common Are Miscarriages?
Miscarriages happen more often than most people realize. Research has suggested that between 10 and 20 out of 100 known pregnancies result in a miscarriage.
Why Are Pregnancies Ending in Miscarriage More Often?
The increase in miscarriage today can be attributed to a number of factors. Let’s break them down.
Women Are Having Children Later in Life
Increasing numbers of women are opting to have children before the age of 30, in their 30s or 40s.
There’s also an increased risk of issues such as miscarriage as women age.
The eggs may be weaker or have genetic issues.
Stress and Mental Health
Hormones can be affected by high stress levels.
Now, there’s more depression and anxiety.
These conditions can increase the risk of early pregnancy loss.
Poor Diet and Lifestyle
Consuming too much junk food may hinder fertility.
Key vitamins such as folic acid may negotiate pregnancy.
Use of tobacco, alcohol, or drugs increases the risk.
Hormonal Imbalances
These include PCOS and thyroid problems, which impact pregnancy.
They can make it difficult to carry a baby to term.
Exposure to Toxins
Pollution and toxic substances abound.
It can be damaging to the baby — pesticides and chemicals from plastic.
Men and women’s fertility can be impacted by these toxins.
Medical Conditions Associated With a Higher Risk of Miscarriage
Certain health problems can increase the risk of miscarriage.
Common Risk Factors:
Diabetes
High blood pressure
Thyroid issues
Infections like STDs
Uterine problems
If you have any of these conditions, consult your doctor early in your pregnancy.
The emotional effects of a miscarriage
The loss of a baby can be a very painful experience. The guilt, sadness, and even anger that many women feel. This is normal.
Emotional Symptoms:
Sadness or crying often
Trouble sleeping or eating
Feeling numb or empty
Fear of trying again
It’s okay to grieve. Many women find it helpful to talk with a therapist or support group.”
Preventing Miscarriage: Tips to Lower Your Risk
Not all miscarriages are preventable, but there are steps you can take to try and maximize your chance of a healthy pregnancy.
Eat a Balanced Diet
Get in fruits, vegetables, wholegrains and lean proteins.
Get plenty of folic acid and iron.
Steer clear of excessive sugar or processed food.
Maintain a Healthy Weight
It poses larger risks if you are underweight or overweight.
Talk to your doctor about what a healthy BMI is.
Stay Active
A little light exercise can increase blood flow,
A good first step is walking or yoga.
No heavy weight lifting or strenuous workouts while pregnant.
Quit Smoking and Alcohol
Either can increase your risk of a miscarriage.
Stopping is good for your baby and your own health.
Manage Stress
Practice deep breathing or meditation.
Get enough sleep each night.
Always ask for help, never fear about it.
Get Regular Checkups
Prenatal care is important.
Go to all your appointments.
Follow your doctor’s instructions to the letter.
Get Medical Conditions Treated Early
Maintain tight control of blood sugar and blood pressure.
Get tested for infections.
Take medications status.
What to Expect After a Miscarriage
Taking care of your body and your emotions is important.
Healing Physically
Rest as much as you need.
Follow up with your doctor.
Wait some time before trying to get pregnant again.
Healing Emotionally
Be kind to yourself and take the time to mourn.
Discuss your loss with someone you trust.
Seek therapy if needed.
When to See a Doctor
Some red flags may require immediate medical attention. Call your doctor if you have:
Excessive bleeding that won’t subside
Fever or chills
Foul-smelling discharge
Severe belly pain
Safer to be checked and be sorry.
Final Thoughts
Miscarriages are hard. They carry pain, questions, terror. But you are not alone. This happens to many women, and most go on to have healthy subsequent pregnancies.
Your odds improve if you can stay healthy, manage stress, and seek treatment when necessary. Never hesitate to consult your doctor if you are worried.