Introduction
Do you have weak, brittle nails? You’re not alone! Many people encounter nail problems related to the strength of their nails and the way they look. But here’s the good news: It is possible to fix weak nails with the right care. In this blog, we’ll be looking at ways to strengthen nails from damage and how they can be restored to health with easy and effective remedies.
Why Are My Nails Weak, Brittle, and Damaged?
Before we discuss remedies for weak nails, let’s talk about why they get so weak to begin with. There are many explanations for unhealthy nails, and understanding the cause can provide you with the right resolution.
Dry Nails
Your nails, like your skin, love some moisture. Without proper moisture, this can cause nails to be dry and brittle and lead to cracking or splitting.
Exposure to Harsh Chemicals
Some nail products, such as acetone nail polish removers or cleaners, can strip nails of its natural moisture, making then weak and more likely to split. Too much of these can actually destroy your nails weir sharp-imgbest.
Poor Diet
Nails can become weak and brittle with poor diet deprived of essential vitamins and nutrients. Biotin and vitamin supplements are also essential for healthy nail growth.
Nail Biting
Nail biting may result in damage to the nails and the nail bed. It can lead to fragile, brittle nails that break easily and are susceptible to infection.
Health Issues
Underlying health issues such as thyroid issues or fungal infections can lead to weakened nails sometimes. “But if your nails continue to have problems, you should probably get them checked out by a healthcare professional.”
How to Strengthen Your Weak, Brittle, and Damaged Nails
No, if you suffer from weak or brittle nails, you need not fret. There are a number of things you can do to bring them back to good health. Here’s how you can repair brittle nails and boost nail health:
Keep Your Nails Moisturized
Water is also necessary for strong, healthy nails. Nails that are dried out are more susceptible to becoming brittle and snapping. Apply a good hand cream or nail oil to keep your nails and cuticles hydrated. For the best results, search for products with hydrating oils such as argan oil or jojoba oil.
Tip: Apply cuticle oil or hand cream before bed to help seal in moisture while you sleep.
Avoid Harsh Nail Products
Nail Polish Removers That Contain Acetone, Acetone is harsh and can dry out your nails, causing damage. In order to save your nails, swap your remover for an acetone-free one and start using natural, gentle products.
Tip: Make sure you use the non-toxic nail stuff and you won’t keep your nails in too long on a drunken evening.
Avoid Harsh Chemicals From Causing More Damage And Keeping Nails Healthy.
Nutritious Diet for Strong Nails
Your diet is instrumental to your nail health. What’s on your plate can play a role: Foods that are rich in key vitamins and minerals like biotin, zinc, and vitamins A and C help keep your nails strong and healthy. The food you eat provides nutrients that will help your nails grow stronger, so make sure to have plenty of fruits, vegetables, and lean proteins.
Biotin: Biotin which can be found in eggs, almonds and bananas, is fantastic for strong nails.
Zinc: Foods high in zinc – including pumpkin seeds, chickpeas and cashews – are essential to nail growth.
A and C Vitamins: These vitamins promote healthy nails and repair damaged nails.
Tip: Include more biotin-rich foods in your diet, like eggs, nuts, and avocados.
Use Stop Nail biting
It’s really damaging not only can the nail bed be weakened from constantly being chewed on, but the nail itself can develop infections. “If you are a nail biter, use a bitter nail polish to help remind you to not bite or find something healthy that replaces the habit,” she adds.
Tip: Keep your nails short so you will have less temptation to chew them.
You need to stop biting your nails if you want to prevent your nails from being damaged and promote healthy nail growth.
Rest Your Nails from the Polish
Constantly wearing nail polish can also be damaging to nails. Give your nails a rest in between manicures – it’s important to let them breathe and recover. This step will keep them from becoming brittle and breaking.
Suggestion: Don’t wear nail polish for a few days or a couple of weeks, and let your nails get a break.
Cut and Shape Your Nails Often
You can help prevent them from growing long and out of control by trimming your nails regularly. Gently file your nails and don’t file them from side to side; this damages your nails.
Tip: File your nails in only one direction to minimize damage and split ends.
Cover your nails with gloves
Use gloves while doing household work or gardening to prevent damage to your nails. Water, chemicals, and grime can also make nails weaker over time, leading them to break or become brittle.
Tip: It’s important to always have rubber gloves on hand when doing dishes or cleaning to shield your nails from the effect of harsh chemicals.
Use a Nail Strengthener
If you have excessively weak nails, use a strengthener. These come to strengthen your nails and recover their health. Seek nail strengtheners containing collagen, keratin, or similar ingredients that promote growth.
Pro tip: Use a nail strengthening treatment every two to three days to start rebuilding your nails.
Summary: Nail strengtheners can bring your weak nails back to life and stimulate healthy growth.
Stay Hydrated
Hydration is key to everything, including our nails. Dehydration can result in nails that are dry and brittle and more susceptible to breakage. Ensure you’re drinking enough water daily to keep your nails hydrated.
Pro tip: Bring a water bottle with you to keep hydrated all day.
When to See a Dermatologist
“If your nails are still weak or brittle even after trying these methods, it could be time to see a dermatologist. There might be an undiagnosed health condition behind your concerning nails. A dermatologist can diagnose the issue and provide treatment options.
Tip: In case you have seriously damaged nails, or if there are signs of infection, consult an expert.
Conclusion
Weak, brittle nails that are prone to breaking can be repaired with proper care. By keeping your nails properly moisturized, eating a nutritious diet, protecting your nails from harsh chemicals, and breaking bad habits such as nail biting, it is possible to get your nails back to their healthy state and appearance. Take care of your nails, and you will soon have fabulous-looking nails.
