Technology is pervasive in today’s digital world. We spend every day with phones, tablets and computers. They are tools that allow us to learn, to communicate, to have fun. But they can affect our mental health, too. It is crucial for us all to understand how technology is shaping our brains.
Are Our Devices Making Us Feel Bad?
a. Too Much Screen Time
Screens are everywhere every day. But in excess, they can make us feel tired. And it can be stressful and mess with our sleep. Lots of people look at screens before bed, but such actions make it more difficult to fall asleep. When we don’t get adequate sleep we can become moody and unfocused. It can also help our minds rest and make us feel better by taking breaks from screens.
b. Social Networks and Self-Esteem
On social media we see what other people are doing. But a lot of people share only the happy or exciting elements of their lives. This can lead others to feel that they are losing out. We inevitably compare ourselves to these posts and feel sad. We all need to keep that fact firmly in mind whenever we’re engaged with the social media universe. Everyone has their hardships, even if we don’t see it online. “Attempt to stay in your own life and do what makes you happy.
c. Online Bullying
Other times, people are nasty online. This is called cyberbullying. And it can take place on social media, in messages and in games. Cyberbullying can make you feel bad or hurt your feelings and feel alone. If you — or someone you know — receives an explicit image, talk to a trusted adult. Nobody should be abused on the internet, period. Be kind always, and stand up for others when it is safe.
How to Stay Mentally Healthy in a High-Tech World
a. Take Screen Breaks
It’s good to not constantly be looking at a screen. You can play outside, draw, read a book. These things are relaxing and refreshing. Even just a short walk can help clear your head. Try to do something for fun that doesn’t include a screen.
b. Set Boundaries
Put a limit on how much you use technology each day. Perhaps don’t spend meal times or an hour before bed on your phone. Developing device-free time allows you to focus and to connect with others. It also provides a respite for your eyes and your brain. Rules keep you from using technology the wrong way.
c. Be Mindful Online
Before you click, share or post, think. Ask yourself, “Is this kind? Is it true?” Try not to look at things that make you feel bad. Follow the people and pages that make you smile or teach you something good. You should feel safe and uplifted in your online world.
d. Use Technology to Grow
There are plenty of good ways to use technology. You can listen to soothing music, use a breathing app or watch videos that help you learn new skills. These resources can be calming and make you feel better. You can also engage with friends and family online in substantial ways. Scroll, don’t just use the internet to learn and grow.
When to Ask for Help
Occasionally, despite practicing good habits, you may be sad or anxious. If it does happen, don’t internalize. Talk to someone you trust. That can be a parent, a teacher, a school counselor or a friend. Health of the mind is health of the body. It’s OK to talk about mental wellbeing.
There are professionals who can help you, too. Therapists are supposed to help people cope with stress, anxiety and other feelings. You are not the only one if you ever feel discouraged. Help is always available.
Be a Positive Digital Citizen
a. Show Kindness
Just remember to be kind when you’re online. Say positive things, share useful articles and encourage each other. Your words matter, even on the internet. If you witness someone being bullied, let an adult you trust know, or report it. Put simply, kindness in the digital space is good for the digital world.
b. Create a Safe Space
Create an online atmosphere of well-being. Unfollow pages that make you feel bad. Block people who are unkind. Like pages that inspire and help you rise. Be the joy you want to see in the virtual world.
c. Share Mindfully
Some things are better kept to oneself. Think before you post. Ask yourself, “Would I say this to a person in real life? Give other folks their space too. Consciously sharing makes the internet kind and peaceful.
Conclusion:
It’s a technology filled life we live in these days. It teaches us, connects us and also entertains us. But it can also provoke stress and sadness if we’re not careful. The good news is we do have control over how we make use of these technologies.
Digital age mental health is no joke. Let’s use technology in ways that are supportive of our growth, that help us feel safe and that keep us centered. You have the power to make good decisions online. Be good to yourself and to others. Make sure you’re being good to yourself and your mental health.
